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5 Best Calorie Counting & Weight Loss Apps for Android

Good day!

Now it is already quite difficult for many to imagine how you can do without a smartphone: there is an alarm clock, and all correspondence (mail, SMS, calls, etc.), notes, reminders, social. networks, etc.

In terms of the issue of counting calories and decreasing weights - here, too, a smartphone is a very handy thing 👌. How to manually calculate how many calories you ate, how many burned, etc. - it is much more convenient to do this with the help of special applications. Many of them not only keep detailed statistics on your diet, but also can compile specials for you. diet and exercise schedule!

In this article I will give you some interesting programs for your Android smartphone that will help you solve the problem of calories and excess weight.

So...

Note: I personally add that calories are calories, but before starting to lose weight, consult with specialists. Not always and not everyone can zealously take on diets and physical activity.

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Android smartphone apps

👉 Fitness plan 30 days - workouts for weight loss

Play Market Link: //play.google.com/store/apps/details?id=com.popularapp.thirtydayfitnesschallenge

One of the best weight loss, calorie and workout apps! Physical exercises that are recommended by the program can be performed in the most ordinary apartment (or house), without any special. preparation, without trainers and instructors.

By the way, all exercises and classes in the program are developed by professional fitness trainers, taking into account scientific recommendations. The entire training program is designed for 30 days, after going through it, you will improve your physical shape and lose weight.

Screenshots from the application

Advantages of the application:

  1. a ready-made program for 30 days of training;
  2. workout auto-reminder;
  3. video guides on what and how to do;
  4. a gradual increase in the intensity of training;
  5. 30-day class schedule;
  6. there is an opportunity to share your results in the social. networks.

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👉 Lose weight in 30 days

Play Market Link: //play.google.com/store/apps/details?id=com.veevapps.loseweightin30days

This application, unlike the previous one, in addition to training, focuses on proper nutrition. In addition to the workout schedule, you will be advised to follow a specific diet: it will indicate what and when to eat (example in the screenshots below).

Day by day, the load on the fitness program will increase, so you must follow all the recommendations of the program. By the way, all exercises were compiled by experienced instructors, and selected so that they can be done at home (without disturbing anyone).

The exercises are divided into categories: there are exercises for the abs, for the buttocks, for the waist, etc. In general, in my humble opinion, the application deserves a high rating!

Calorie counting and last days result

Advantages of the program:

  1. a ready-made training plan for a month (30 days);
  2. all exercises are shown with animation, which means you will know how to do them correctly;
  3. attached special. diet for 30 days: it will indicate foods and a meal schedule;
  4. you will see a graph of your results (by the way, many people quit training because they do not see the results: they just look at the result in a day or two or three, but you need to watch and evaluate the results in a month! Therefore, be patient);
  5. statistics are kept on the accumulated / burned calories (very curious).

👉 Lose weight together. Calorie diary

Link to the Play Market: //play.google.com/store/apps/details?id=ru.hudeem.adg

A very popular application for maintaining a healthy lifestyle, proper nutrition and weight loss. Includes several modules: calorie diary, body mass index calculator, food calorie table, weight graph (where you can see your results).

The application contains a lot of different diets (Atkins diet, large diet, diet from Elena Malysheva, Kremlin, etc.), calculators, charts that will help you choose a program for yourself.

Everything is visualized and presented in a beautiful graphic style. It is very convenient and simple to use, even if you opened the application for the first time!

Calorie calculator, types of diets

Advantages of the application:

  1. huge database of dishes: you can determine the calorie content for almost everything!
  2. a large list of diets: for each you can get a set of daily menus;
  3. there is a special. section with demotivators: there are many different pictures that can make even a very weak-willed person eat right;
  4. Exercise section: Exercises to help you keep fit. You can choose special. slimming program (more intense);
  5. there is a useful section: in it you can find extremely interesting articles and tips on losing weight;
  6. in the section vitamins: you can get information about almost all vitamins a person needs;
  7. the calculations section will help you monitor your progress, allow you to keep track of and control your diet.

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👉 How to lose weight in 21 days - fitness at home

Link to the Play Market: //play.google.com/store/apps/details?id=ru.disav.befit

A solid weight loss application. The arsenal of the application includes 6 different programs for workouts at home. The techniques are designed for 21 days (3 weeks), during which you can improve your shape, lose some excess weight, tighten your chest, abdomen, sides, buttocks.

The training arsenal contains 50 different exercises for all parts of the body: squats, back lunges, jumps with arms, jumps, lunges to the side, calf raises, cross lunges, forward bends with a straight back, etc. You can perform them in the most ordinary home conditions.

The training modes are divided into three options:

  1. Easy: recommended for beginners (who are just starting to load themselves with physical activity);
  2. Medium: for people with experience;
  3. Severe: If you have previously worked in fitness, sports, etc., you can select this mode.

Exercises and levels

Advantages of the application:

  1. all training programs are designed for a beginner, you can do it without leaving your home;
  2. a training plan for 3 weeks (21 days) was drawn up;
  3. 50 different exercises for all parts of the body;
  4. how to perform the exercises is shown using animation;
  5. in the application, the developers added achievements (something from the games, adds additional motivation);
  6. the app is free!

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👉 Weight loss without diet with SIT30

Play Market link: //play.google.com/store/apps/details?id=com.sit.sit30

This program is called "SIT 30" (that is, the ideal body system), and it is not by chance that she wears it ...

In her arsenal there is a lot for those who dream of losing weight: programs for proper nutrition, physical activity, body care programs, a system of rewards and motivation, the ability to track results, the ability to develop an individual program for themselves.

The application is designed to resemble a game. However, in addition to the time spent, from this "game" you will begin to improve your figure, tighten your abs, buttocks, chest, sides, etc.

The application will "bother" you every day and remind you that you need to do certain exercises, eat right and take care of your face and body. These reminders will be in advance, which means you will not forget anything!

Ideal body system (multiple screenshots)

The main advantages of the "SIT 30" system:

  1. a ready-made plan for moderate nat. loads, proper nutrition and personal care;
  2. reminders of meals, activities and body care procedures;
  3. good, varied and delicious recipes for healthy dishes;
  4. exercises are illustrated with colorful pictures;
  5. motivating rewards for completing tasks and recommendations;
  6. a record of the water you drink is kept;
  7. the application visualizes the process of your weight loss;
  8. a diet and exercise program can be tailored for you individually, depending on your goals.

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Additions and comments are welcome ...

All the best!

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First publication: 27.09.2017

Correction: 01/30/2020

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